8:00 AM: 1/2 cup 1 % cottage cheese with about 1/4 cup blueberries and a sprinkling of stevia. A whole wheat english muffin with all natural crunchy peanut butter. Cup darjeeling tea with one tablespoon half and half. -- about 400 calories
12:30 PM: Sandwich made with 2 slices Alvarado Bakery essential flaxseed bread, slice reduced fat jarlsberg cheese, two slices deli ham, one slice tomato, some mixed greens. About 10 baby carrots. One tangelo. -- about 330 calories
4:15 PM: Slice Alvarado Bakery essential flaxseed bread with 1 tablespoon all natural smooth peanut butter. Smoothie made with 1 cup unsweetened soymilk, 1 frozen banana, 2 teaspoons vanilla whey protein powder, 1 tablespoon cocoa powder, half packet stevia. -- about 350 calories
7:30 PM: Home baked chicken breast spiced with curry, paprika; 3/4 cup black-eyed peas (canned, drained, rinsed) slightly mashed and mixed in with the chicken, a little bit of water, sliced olives and about 1 clove of minced garlic; about 1 cup broccoli florets. -- about 400 calories
8:30 PM: Two squares of 85% Lindt chocolate. -- about 120 calories
10:30 PM: Mott's Healthy Harvest Blueberry Delight: no sugar added blueberry applesauce -- 50 calories
About 1650 calories total for the day. Usually I try to stick to 1500 calories, that's my aim, but I worked out twice today so, no harm done.
Tomorrow I'm having breakfast at Kerbey Lane! Oh, and chicken with coleslaw tonight ended up not happening because something else came up but it's been pushed to Tuesday night!
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